Plantar Fasciitis In Chanhassen MN

Do you have plantar fasciitis in Chanhassen MN? When the band that connects your calcaneus (heel bone) to the toes, the plantar fascia, becomes inflamed it can cause a lot of pain. Plantar fasciitis is most prevalent in runners, obese/overweight individuals, pregnant women, as well as people that wear improper shoes with little to no support. Other likely causes and/or contributing factors may be too much standing, vitamin c deficiency, and a sudden change to increased activity.

Understanding Plantar Fasciitis in Chanhassen MN

Likelihood of developing this condition increases between the ages of 40 to 70. Someone suffering from plantar fasciitis may experience stabbing pain in the heel and it generally is worse first thing in the morning with the first few steps of the day. The pain often reduces with continued walking, and it is not common to experience planar fasciitis in both feet simultaneously. If left untreated, a heel spur may occur.

In order to make a proper diagnosis of plantar fasciitis, an exam must be performed. During the exam, your foot will be tested by performing reflexes, testing the muscle strength and tone, as well as coordination and balance. A structural evaluation will also be performed to check the knees, hips and pelvis. If there is poor weight distribution or improper gait (walking pattern) then that may have caused the plantar fasciitis. To rule out any other possible causes, such as a heel spur, fracture, or subluxation, an x-ray may be taken.

Plantar Fasciitis Relief

While plantar fasciitis can be painful, there are several treatments available that can help with plantar fasciitis relief. Resting your foot is typically an important first step in managing plantar fasciitis. This can include avoiding activities that cause pain, such as running or standing for long periods of time. Additionally, icing the area regularly might also help with plantar fasciitis relief

Stretching exercises can also be helpful in treating plantar fasciitis and provide relief from the pain associated with it. Stretches should be done slowly and gently, gradually increasing their intensity over time. Examples of stretches that may be beneficial include calf stretches, plantar fascia stretches, and Achilles tendon stretches. Additionally, wearing supportive shoes to reduce stress on the plantar fascia can further provide plantar fasciitis relief.

Other Options

Corrective exercises are another treatment option for plantar fasciitis relief, especially if stretching exercises alone do not provide adequate relief from the condition’s symptoms. We can use manual therapies to help loosen up tight muscles around the foot and calf area in order to improve flexibility and reduce inflammation. Furthermore, our chiropractor may also recommend modifications to your activity level or lifestyle habits to better manage plantar fasciitis symptoms.

Finally, orthotics may be recommended as an option. Orthotics can help provide support for your foot so that less stress can be put on it. This can help allow your foot to heal more easily so that you can back to doing what you love.

If you are suffering from plantar fasciitis, call us at Chanhassen Wellness Chiropractic to see what we can do for you. While you are at home we recommend stretching your plantar fascia. This will aid in the pain and help the healing process. A great way to alleviate pain, without medication, is to perform ice massages over the site of the pain regularly. It is recommended you do this at least three to four times and day for no more than 20 minutes at a time. Use caution not to freeze your skin tissue. If it feels to cold it probably is.

To prevent the development of plantar fasciitis, it is suggested to invest in proper orthotics for arch support and to maintain a healthy weight.